Cross country running coaches are always looking for new components to add to an already effective cross country warm up unit for their athletes, or are perhaps just looking for a set routine because their present one is too haphazard and unorganized. Crack Para Toast 10 Titanium Megaupload. What would constitute a proper warm-up or sound daily stretching and flexibility routine for cross country runners? Unless the temperature is above 60 degrees F, the athletes should be fully clothed with a minimum of one layer of windproof fabric on both the top and bottom of the body as they begin their warm-up unit.

In order to attain a full range of motion, they should first conduct a dynamic stretching and flexibility routine that contains elements that will warm the muscles without compromising force production. When the muscles are cold, cross country runners tend to quickly over-stretch the muscles of the leg by rapidly expanding their normal range of motion.

This activity in essence causes a temporary lessening of force production from those muscles. Since running requires a certain amount of force production depending on the desired intensity, this becomes problematic. Resource: Because this initial general stretching is designed to be light in intensity, athletes tend to not take it seriously. Some attempt by the coach to keep the runners on task at this point is necessary.

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